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I want to start my diet over today. I have not been following the guidelines but have lost a few lbs since I started. I know if I stay focused I can drop more weight before the holidays begin.
Breakfeast:
pb/honey on whole wheat
Coffee (too much sugar)
water
orange juice
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196.5 lb
Lost so far: 2.5 lb.
Still to go: 66.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2008:
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672 kcal
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Fat: 24.12g | Prot: 20.09g | Carb: 95.56g.
Breakfast: folgers, honey, sara lee whole wheat bread, peanut butter. more...
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losing 0.2 lb a week
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