Weigh In record (no journal entry) for 26 April 2013
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320.5 lb
Lost so far: 2.5 lb.
Still to go: 100.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 April 2013:
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1752 kcal
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Fat: 102.07g | Prot: 92.18g | Carb: 109.58g.
Breakfast: Nature's Own 100% Whole Wheat Bread Honey, Egg Omelet or Scrambled Egg with Cheese, Cream Substitute (Liquid), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Publix Philly Cheese Steak Sub, Potato French Fries. Dinner: Tostitos Restaurant Style Tortilla Chips, Great American Beef Rib Eye Steaks, Guacamole with Tomatoes, Chipotle Mexican Grill Tomato Salsa. Snacks/Other: Seagram's 7 Whiskey. more...
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steady weight
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