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tbird-mike
Journal
04 Oct 10
tbird-mike's Journal, 04 October 2010
tbird-mike's Profile
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Weigh In record (no journal entry) for 04 October 2010
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
2326 kcal
Fat: 76.16g | Prot: 111.69g | Carb: 314.05g.
Breakfast:
2% Fat Milk.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Americano Steak Soft Taco, Chicken Sausage, Baked Potato (Peel Eaten).
Snacks/Other:
Low Fat Ice Cream Cones - Vanilla with Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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