Weigh In record (no journal entry) for 14 April 2020
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1386 kcal
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Fat: 76.09g | Prot: 74.08g | Carb: 99.97g.
Lunch: Tejero Filetes de Caballa de Andalucía en Aceite de Oliva, ElPozo Pechuga de Pavo Braseada, TORTILLA FRANCESA 2 YEMAS, 3 CLARAS, Hacendado Crema de Verduras. Dinner: Président Queso de Cabra, Gallina Blanca Sopinstant Sopa de Verduras. Snacks/Other: Churruca Pipas, Naranjas, Pan de Espelta, El Caserío Quesitos, ElPozo Pechuga de Pavo Bajo en Grasa. more...
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395 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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Jose Manuel Cruz Leal's weight history
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