Caudler's Journal, 29 April 2013

179.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 5.57g | Prot: 35.07g | Carb: 98.35g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Bananas, Blackberries , Total 0% Greek Yogurt. Lunch: Cucumber (Peeled), Green Snap Beans. Dinner: Light Savory Vegetable Barley Soup. more...

2119 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...