Weigh In record (no journal entry) for 14 April 2020
|
167.1 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
1428 kcal
|
Fat: 47.06g | Prot: 67.04g | Carb: 178.58g.
Breakfast: Gentilini Miele, Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Fage Yogurt Greco Total 0%. Lunch: Fior Fiore Coop Cioccolato Fondente di Modica, Pomodori Ciliegini, Ondina Scampi Interi , Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Coop Caponata di Melanzane, Freschi di Campo Puntarelle , Coop Salmone Scozzese Affumicato, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Hero Barretta Cocco e Cioccolato, Conad Crackers Olio e Rosmarino. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheCalimer's weight history
|