6grandkids's Journal, 29 April 2013

297.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 40.98g | Prot: 100.67g | Carb: 136.09g.   Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Pacific Natural Foods Chocolate Almond Milk, Coffee with Cream. Lunch: Chicken Leg, Chicken Thigh, Tomatoes. Dinner: Tomatoes, Atlantic and Pacific Halibut. Snacks/Other: Chocolate Frozen Yogurt. more...

4979 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...