Weigh In record (no journal entry) for 04 October 2010
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1122 kcal
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Fat: 30.02g | Prot: 87.46g | Carb: 138.85g.
Breakfast: vita coco, trader joes light cheddar cheese, trader joes whole wheat english muffin, turkey bacon. Lunch: yams, Broccoli, salmon. Snacks/Other: muscle milk protein shake, banana, almonds, mango. more...
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losing 0.3 lb a week
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dahui's weight history
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