Weigh In record (no journal entry) for 14 April 2020
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189.4 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1856 kcal
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Fat: 53.79g | Prot: 90.93g | Carb: 256.84g.
Breakfast: Koffie met Melk, Kellogg's Special K Krokante Reep, Koffie met Melk. Lunch: AH Pitloze Rode Druiven, Grillworst, Kipfilet (Gekookt, Gebakken), Delhaize Américain Préparé, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Vandemoortele Arachideolie, Geroosterde of Gebakken Kipfilet, AH Japanse Wokgroenten. Snacks/Other: Jordans Honey Baked Granola, Ananas, Frambozen, AH Magere Yoghurt, Paasei, Koffie met Melk. more...
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gaining 3.1 lb a week
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