Weigh In record (no journal entry) for 29 April 2013
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194.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1926 kcal
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Fat: 64.47g | Prot: 218.42g | Carb: 117.61g.
Breakfast: Light String Cheese, Carbmaster Blackberry Yogurt, Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Turkey Breast Meat. Dinner: Baked or Broiled Catfish, Broccoli. Snacks/Other: 100% Whey Protein Fuel - Vanilla Slam, Almonds, Mangos, Pineapple, Super Advanced Whey Protein - Vanilla, Pure Almond Milk - Original. more...
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losing 1.3 lb a week
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