Weigh In record (no journal entry) for 14 April 2020
|
165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
3304 kcal
|
Fat: 83.02g | Prot: 173.39g | Carb: 457.08g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Lindt Cioccolato Fondente 78%, Granarolo Mozzarella Light, Forte Friselle di Altamura Giganti, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Asparagi, Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Myprotein Burro di Arachidi Crunchy, Myprotein Burro di Arachidi Crunchy, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|