Weigh In record (no journal entry) for 14 April 2020
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182.8 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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3257 kcal
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Fat: 32.76g | Prot: 205.27g | Carb: 520.60g.
Breakfast: Farina Integrale di Orzo- MM, Mass Gainer Evolution Fiitzone - MM, Whey Pure Isolate - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Albume d'uovo - MM, Now Foods Ultra Omega 3, Almonds. Lunch: Halibut - MM, Pasta Penne Farro Integrale Probios - MM, Albume d'uovo - MM, Passata di Pomodoro. Dinner: Zucchine - MM, Halibut - MM, Cous Cous Zorzi - MM, le Naturelle Albume d'uovo - MM, Passata di Pomodoro. Snacks/Other: Ki Fiocchi di Farro - MM, Yamamoto Glycobol Performance - MM, Whey Pure Isolate - MM, Cacao Polvere Biologico - MM , Farina Grano Khorasan Kamut - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori. more...
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losing 7.7 lb a week
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