Kwilso's Journal, 14 April 2020

181.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 104.21g | Prot: 82.89g | Carb: 213.88g.   Breakfast: HEB Apple Coffee Cake, Pasta or Macaroni Salad with Meat, Simply Potatoes Traditional Mashed Potatoes, Kentucky Legend Hickory Smoked Ham, Reese's Nutrageous (King Size). Lunch: HEB Apple Coffee Cake. Dinner: Simply Potatoes Traditional Mashed Potatoes, Kentucky Legend Hickory Smoked Ham. more...

2234 kcal

Activities & Exercise: Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...