Weigh In record (no journal entry) for 13 April 2020
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1235 kcal
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Fat: 56.38g | Prot: 68.56g | Carb: 114.14g.
Breakfast: Vigor Queijo Ralado, Egg, Da Terrinha Tapioca. Lunch: Liv Up Ratatouille , Liv Up Hambúrguer de Salmão. Dinner: Egg. Snacks/Other: Lacta Laka (25g), Dux Nutrition Protein Snack Pasta de Castanha de Caju e Chocolate. more...
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losing 1.4 lb a week
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