Weigh In record (no journal entry) for 14 April 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2988 kcal
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Fat: 120.95g | Prot: 122.83g | Carb: 345.42g.
Breakfast: Uova Smart MIO, Peanut Butter Smooth Prozis MIO, Marmellata Mirtilli Hero Light MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO. Lunch: Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Uovo di Cioccolato al Latte Viaggiator Goloso MIO, Banana MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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losing 9.3 lb a week
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