Weigh In record (no journal entry) for 29 April 2013
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1646 kcal
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Fat: 80.79g | Prot: 74.26g | Carb: 159.41g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Franz 100% whole wheat bread, Shedd's Spread Original, Chicken Deli Thin, Velveeta Slices, Scrambled Egg, Potatoes O'Brien. Lunch: Baby Spinach, Strawberries, Blackberries, Blueberries, Avocado. Dinner: Boiled Egg, Mashed Potatoes (Whole Milk and Butter Added), Pork Chop. Snacks/Other: Broccoli. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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