Weigh In record (no journal entry) for 29 April 2013
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212.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1381 kcal
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Fat: 60.98g | Prot: 136.26g | Carb: 70.39g.
Breakfast: Milk (Nonfat), GNC Amplified Wheybolic Extreme 60. Lunch: Bacon, Hard-Boiled Egg. Dinner: Roma Tomatoes, Avocados, Lettuce, Tostitos Medium Salsa, Kraft Fat Free Sour Cream, Jennie-O Lean Ground Turkey, Cheddar Cheese . Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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2598 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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