Weigh In record (no journal entry) for 13 April 2020
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208.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1362 kcal
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Fat: 75.51g | Prot: 96.51g | Carb: 63.26g.
Breakfast: Tanimura & Antle Bell Peppers, Cucumber, Giant Eagle Cherry Tomatoes, Avocados, Gaucho Ranch Chimichurri Sauce. Lunch: Earth Balance Natural Buttery Spread, Thai Kitchen Lite Coconut Milk, Cauliflower, Extra Virgin Olive Oil, White Table Wine, Spinach, Sweet Onions, Capers, Green Olives, Great Value Crushed Tomatoes, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Spinach, Green Olives, Great Value Crushed Tomatoes, Sweet Onions, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Winn-Dixie Zucchini, Broccoli, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Red Table Wine. more...
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2454 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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