MightyProphet's Journal, 04 October 2010

290.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

---

1817 kcal

Fat: 57.20g | Prot: 124.65g | Carb: 200.68g.   Lunch: chipotle. Dinner: Olive Oil, Asparagus, Au Jus Gravy, potato buds, sirloin. Snacks/Other: Chocolate Chip Cookie Crisp Cereal, Milk (Nonfat), klondike 100 calorie, Deli Select Ultra Thin Hickory Smoked Chicken Breast, Reduced Fat 2% Milk Sliced Provolone Cheese, Wonder Whole Grain. more...

3342 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...