Weigh In record (no journal entry) for 04 October 2010
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175.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1733 kcal
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Fat: 47.54g | Prot: 132.89g | Carb: 198.36g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Better'n Eggs, 100% Whole Grain Oatmeal, Coffee. Lunch: kraft parmesan cheese, baby carrots, barilla whole wheat spaghetti, grilled chicken. Dinner: Shredded Cheddar Cheese, 8" Flour Soft Taco (10ct.), Red Wine & Olive Oil Vinegrette Dressing, Baby Carrots, Baby Spinach, Sandwich Thins - 100% Whole Wheat, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Deli Fresh Shaved Chicken Breast, Special K Bar Chocolatey Drizzle, Laffy Taffy, Deluxe Whey Protein Energy Bar - Caramel Peanut, Apple. more...
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2272 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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