irishrock's Journal, 29 April 2013

213.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 40.20g | Prot: 134.65g | Carb: 213.37g.   Lunch: Cheese Peanut Butter Crackers, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Fiesta Sides - Mexican Rice, Vegetarian Refried Beans, Taco Meat, Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Crustini Buns, White Turkey (Deli Cut Rotisserie). more...

3494 kcal

Activities & Exercise: Desk Work - 8 hours, Elliptical - 21 minutes, Kayak - 41 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...