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The closer I get to my goal, the slower the progress. I'm staying focussed though.
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191.8 lb
Lost so far: 58.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1034 kcal
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Fat: 43.38g | Prot: 45.69g | Carb: 133.31g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk, Bananas. Lunch: Red or Cayenne Pepper, Chili, Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions. Dinner: Peter Pan Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Lightly Salted Almonds, Fresh Lemon Juice. more...
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steady weight
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 Comments
Lonnie, you are doing a fantastic job!!!!!!
14 Apr 20 by member: ocean_girl
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Excellent, keep your eye on the prize! I need to follow my own advice as well!
14 Apr 20 by member: Erquiaga
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