Weigh In record (no journal entry) for 29 April 2013
|
167.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
2035 kcal
|
Fat: 128.29g | Prot: 122.87g | Carb: 62.41g.
Breakfast: Sweet Pickle Relish, Yellow Mustard, Mayonnaise, Boiled Egg, Atkins Day Break Blueberry Almond Baked Square, Meijer Heavy Whipping Cream, Blueberries, Raspberries. Lunch: Cheddar Cheese, Celery, Yellow Mustard, Vlasic Sweet Relish, Mayonnaise, Skinless Chicken Breast, Bragg Healthy Organic Vinaigrette, Mixed Salad Greens. Dinner: Borden Deluxe American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Whiskey, Atkins Kale Chips, Meijer Sliced Pepperoni. more...
|
|
2044 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea1812's weight history
|