Weigh In record (no journal entry) for 13 April 2020
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1762 kcal
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Fat: 38.89g | Prot: 148.67g | Carb: 201.38g.
Lunch: Pere, Pomodori, Baresa Olive Verdi Denocciolate, Nixe Tonno in Olio d'oliva, Combino Spaghetti Integrali. Dinner: Ca' dell'Orto Passata Classica, Milbona Fiocchi di Latte senza Lattosio, Melanzana, Decathlon Whey Protein Chocolate Flavour, Belbake Pan Grattato, Uovo, Lidl Petto di Pollo Italiano. Snacks/Other: Conad Yogurt Bianco senza Lattosio, Gilli Mini Muffin, Chala. more...
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gaining 3.6 lb a week
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