Weigh In record (no journal entry) for 13 April 2020
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276.2 lb
Lost so far: 2.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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531 kcal
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Fat: 32.16g | Prot: 32.19g | Carb: 36.01g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Stevia, Coffee (Brewed From Grounds). Lunch: Deviled Egg, Nature's Own Butterbread. Snacks/Other: Sargento Colby Jack Cheese Sticks, Two Good Strawberry Greek Yogurt. more...
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gaining 1.4 lb a week
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