Weigh In record (no journal entry) for 29 April 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1246 kcal
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Fat: 51.85g | Prot: 78.58g | Carb: 100.34g.
Breakfast: 2% Fat Milk, Red Bell Pepper, Feta Cheese, Cooked Eggplant, Cooked Spinach (from Fresh), Egg. Lunch: Rhubarb, Frozen Peach Unsweetened, Unsweetened Frozen Strawberries, Baby Spinach, fat flush protein powder, Milled Flaxseed, Cranberry Juice (Unsweetened). Dinner: Cherry Tomatoes, Cooked Eggplant, Bell Peppers, Parmigiano Reggiano Cheese, Spaghetti/Marinara Pasta Sauce, Rotisserie Style Chicken Breast, Bistro Santa Fe Style Salad. Snacks/Other: Chianti Wine, Cherry Tomatoes, Organic Hummus. more...
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gaining 0.7 lb a week
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