pob041988's Journal, 26 April 2013

224.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 69.47g | Prot: 105.27g | Carb: 226.20g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: Lettuce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sweet Onions, Green Sweet Pepper, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese (Part Skim Milk), B&G Pepperoncini, Jalapeno Peppers, Wish-Bone Fat Free Italian Dressing, Provolone Cheese. Dinner: Diced Tomatoes, White Rice, Roasted Broiled or Baked Chicken Thigh, Hot Salsa. Snacks/Other: 60 Minute IPA, Burton Baton, Meatless Spaghetti Sauce, Macaroni, Pepperoncini, Flour Tortilla Chips, Tea Unsweetened. more...

3302 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...