Weigh In record (no journal entry) for 29 April 2013
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144.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2013:
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1674 kcal
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Fat: 111.49g | Prot: 123.65g | Carb: 40.91g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Butterball Groud Turkey Costco Costco Ground Turkey Butterball, Bacon, Hidden Valley Bacon Ranch Salad Dressing, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Mini Babybel Light Cheese. Dinner: Red Enchilada Sauce, Kroger Mild Cheddar Cheese Shredded, Chicken Breast. Snacks/Other: Avocado, Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Celery. more...
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1814 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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