Weigh In record (no journal entry) for 04 October 2010
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142.2 lb
Lost so far: 9.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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2060 kcal
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Fat: 43.80g | Prot: 164.20g | Carb: 284.54g.
Breakfast: Italian Sweet Creme Creamer, Egg White, 100% Liquid Egg Whites, Egg, Reduced Fat Colby-jack Cheese, Whole wheat bagel thins, Milk (Nonfat), Coffee. Lunch: Frozen Strawberries, Banana, Nonfat Pomegranate Greek Yogurt, Gladiator Smoothie (20 oz), Peak Protein All Natural Granola. Dinner: Whole Grain Thin Spaghetti Pasta, Walnuts, Lite Balsamic Vinaigrette Dressing, Red Tomatoes (with Green Chilies, Canned), Broccoli, Chicken Breast Meat (Broilers or Fryers), Strawberries, Gorgonzola Cheese Crumbles, Spinach. Snacks/Other: Skinny Mocha (Grande), Chocolate Peanut Caramel (Light). more...
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losing 0.5 lb a week
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