Ramona0's Journal, 13 April 2020

198.8 lb Lost so far: 131.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 55.83g | Prot: 49.31g | Carb: 171.07g.   Breakfast: Crystal Light Natural Lemon Iced Tea, Kroger 2% Reduced Fat Milk. Lunch: Watermelon, Panda Express Sweet & Sour Sauce, Nature's Promise Organic Grape Tomatoes, Borden 2% Lowfat Cottage Cheese. Dinner: Gulden's Spicy Brown Mustard, City Barbeque Sweet Vinegar Slaw, Hellmann's Light Mayonnaise, Oroweat Sliced Extra Crisp English Muffins, Kroger Ground Beef Chuck 80/20. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Maker's Mark Bourbon Whiskey, Simple syrup, Soda Cake with frosting. more...

2623 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...