Weigh In record (no journal entry) for 04 October 2010
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215.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1553 kcal
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Fat: 29.07g | Prot: 85.21g | Carb: 263.15g.
Breakfast: Twix Minis, Raisin Bran Clusters, 100% Lactose Free Fat Free Milk, Coffee. Lunch: Light Original Potato Chips, 6" Turkey Breast and Ham. Dinner: Bulgur (Cooked), Lettuce Salad with Assorted Vegetables, Beef Filet Mignon, Broccoli. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Light & Fit Yogurt - Pineapple Coconut, Red Delicious Apple (Large). more...
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losing 1.4 lb a week
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