Weigh In record (no journal entry) for 13 April 2020
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2300 kcal
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Fat: 68.37g | Prot: 92.44g | Carb: 237.49g.
Breakfast: Tortilla de Acelga. Lunch: Ensalada Mixta, Vino Cabernet Sauvignon, Porotos Granados. Dinner: Unimarc Pan Hallulla Integral, Huevo Cocido, Mate, Mermelada, Unimarc Media Palta. Snacks/Other: Vino Cabernet Sauvignon, Higos, Whey Protein, Arándanos, Colun Yoghurt Batido Light, Kiwi. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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