Weigh In record (no journal entry) for 13 April 2020
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1016 kcal
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Fat: 51.14g | Prot: 93.01g | Carb: 40.19g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Carne de Porco à Alentejana. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Condi Gelatina Light, Café Expresso, Ovo Cozido, 7UP 7Up Free, Continente Pão Shape. more...
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losing 12.3 lb a week
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