HeatherDiane's Journal, 29 April 2013

145.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2013 kcal

Fat: 85.18g | Prot: 59.42g | Carb: 237.98g.   Breakfast: Baby Carrots, Emerald Simply Natural Almonds, La Brea Bakery Sweet Potato Pecan Bread, Apples, Kellogg's Special K Granola Bars - Dark Chocolate. Lunch: Betty Crocker Whipped Frosting - Butter Cream, La Brea Bakery Sweet Potato Pecan Bread, Mexican Blend Cheese, White Rice, Round Stick Cornbread Muffin (Home Recipe), Market Day Colby Jack Cheese Snack Stick, Archer Farms Raspberry Acai Vinaigrette, Emerald Simply Natural Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Macaroni or Noodles with Cheese, Mamma Bella Garlic Breadsticks. Snacks/Other: White Table Wine, Hershey's Heath Bar Miniatures. more...

2585 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Running - 6/mph - 48 minutes. more...