Weigh In record (no journal entry) for 29 April 2013
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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891 kcal
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Fat: 30.12g | Prot: 38.26g | Carb: 129.24g.
Breakfast: Cooked Yellow Corn, Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Extra Firm Silken Tofu, Cooked Kale (from Fresh), Brown and Wild Rice. Dinner: Apples. Snacks/Other: Bananas. more...
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gaining 0.3 lb a week
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poobear1974's weight history
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