Weigh In record (no journal entry) for 04 October 2010
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246.5 lb
Lost so far: 5.0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1492 kcal
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Fat: 41.61g | Prot: 72.61g | Carb: 214.68g.
Breakfast: Blueberries, Sausage, Egg & Cheese Pocket Sandwich. Lunch: Bananas, Light Blue Cheese Dressing, Mixed Salad Greens, Smoked Deli Turkey, Aladdin's Plain Pocket Pita Breads (Large). Dinner: Ricotta Cheese (Part Skim Milk), Strawberries, 2% Milk Sharp Cheddar Cheese Singles, Smoked Deli Turkey, mini ciabatta roll, Country Vegetable Soup. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), No Stir Crunchy Peanut Butter, White Pita Bread. more...
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2906 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.5 lb a week
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