Weigh In record (no journal entry) for 13 April 2020
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188.6 lb
Lost so far: 60.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2579 kcal
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Fat: 121.83g | Prot: 55.58g | Carb: 62.49g.
Breakfast: Mt. Olive No Sugar Added Pickle Relish, Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener, Coffee. Dinner: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Butter (Salted) , Thomas' Everything Bagel, Smithfield Hardwood Smoked Ham, Trader Joe's Persian Cucumber, Red Onions, Great Value Distilled White Vinegar, Olive Oil. Snacks/Other: Rum, Vodka. more...
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losing 10.3 lb a week
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