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I’ve let myself go of the umphteenth time but I refuse to give up. Went over a month after getting sick without working out and eating like shit. I’ve gained almost 5 lbs . Back on the grind wagon.
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189.4 lb
Lost so far: 23.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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