Weigh In record (no journal entry) for 04 October 2010
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135.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1180 kcal
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Fat: 29.18g | Prot: 98.59g | Carb: 76.65g.
Breakfast: Nonfat Vanilla Greek Yogurt, Red Raspberries, Tap Water, Coffee (Brewed From Grounds) , Cheerios. Lunch: Tap Water, Diet Soda, Solid White Albacore Tuna in Water, Cottage Cheese. Dinner: Cabernet Sauvignon Wine , Olive Oil, Balsamic Vinegar, Part Skim Mozzarella Cheese, Red Tomatoes, Beef Steak (Lean Only Eaten), Cream Cheese Flavor Frostings, Baked or Broiled Salmon, Tap Water. more...
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gaining 1.2 lb a week
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