Weigh In record (no journal entry) for 13 April 2020
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284.8 lb
Lost so far: 8.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2308 kcal
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Fat: 94.10g | Prot: 51.37g | Carb: 330.08g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Nesquik Chocolate Syrup. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Other: Hershey's Special Dark Chocolate Bar, Great Value Mountain Trail Mix (50g), Nestle Kit Kat, Bananas, Doritos Nacho Cheesier Tortilla Chips. more...
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losing 0.3 lb a week
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