Weigh In record (no journal entry) for 29 April 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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3289 kcal
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Fat: 98.98g | Prot: 250.63g | Carb: 306.27g.
Breakfast: All Fruit - Black Cherry, Giant Creamy Peanut Butter, Grains & More Double Protein Bread, Egg. Lunch: Chicken Breast. Dinner: Cherry Wheat Beer, Spaghetti with Meat Sauce (Entree), Cherry Wheat Beer. Snacks/Other: 2% Fat Milk, Bananas, Vanilla Cream Shake (Muscle Milk), 2% Fat Milk, Bananas, Vanilla Cream Shake (Muscle Milk). more...
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losing 0.1 lb a week
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