Weigh In record (no journal entry) for 29 April 2013
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137.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1166 kcal
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Fat: 39.69g | Prot: 49.39g | Carb: 173.23g.
Breakfast: Nonfat Caramel Macchiato (Grande), Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Tuna Creations Zesty Lemon Pepper, Vitamin Water Zero Squeezed Lemonade. Dinner: Curly Fries (Small), Classic Roast Beef. Snacks/Other: Dr. Pepper (12 oz Can), Spree Candy Chewy. more...
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losing 4.2 lb a week
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