jgeorges35's Journal, 04 October 2010

145.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 7.22g | Prot: 22.30g | Carb: 102.85g.   Breakfast: Almond Breeze Original, Multigrain Squares, 100% Fresh Squeezed Orange Juice, Bananas. Dinner: Almond Milk, brown rice protein powder. more...

2137 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...