Weigh In record (no journal entry) for 13 April 2020
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188.9 lb
Lost so far: 28.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2108 kcal
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Fat: 84.96g | Prot: 78.06g | Carb: 265.58g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: HAK Rode Kool met Appel, Lidl Bloedworst, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Everyday Kipfilet met Tuinkruiden, Délio Kip Andalouse, Grillworst, Americain Prepare, Bruine Boterham, Americain Prepare, Bruine Boterham. Snacks/Other: Sinaasappelen, Paasei, Paasei, Panos Mattentaartje, Koffie met Melk, Paasei. more...
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losing 9.3 lb a week
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