Weigh In record (no journal entry) for 29 April 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2013:
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2550 kcal
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Fat: 55.12g | Prot: 79.70g | Carb: 196.66g.
Breakfast: Pears, English Muffin, Jif Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese. Dinner: Trader Joe's Pita Bite Crackers, Trader Joe's ABC Trek Mix, Kashi Chewy Granola Bars - Trail Mix. Snacks/Other: Riesling Wine. more...
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4275 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.5 lb a week
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