Weigh In record (no journal entry) for 29 April 2013
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222.8 lb
Lost so far: 14.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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490 kcal
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Fat: 8.50g | Prot: 24.00g | Carb: 79.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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losing 0.6 lb a week
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