Weigh In record (no journal entry) for 13 April 2020
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263.7 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1138 kcal
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Fat: 20.91g | Prot: 95.57g | Carb: 134.10g.
Breakfast: Kaffee, Radieschen, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Ja! Spagetti, Spreewaldhof Apfel-Rotkohl, Meine Metzgerei Schweinegulasch, Salzkartoffeln. Dinner: Aldi Lachsschinken, Aldi Kochschinken, Harry Das Volle Korn. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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gaining 1.5 lb a week
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