Weigh In record (no journal entry) for 29 April 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1837 kcal
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Fat: 63.31g | Prot: 65.94g | Carb: 258.68g.
Breakfast: Fat Free Milk, Honey Bunches of Oats Raisin Medley. Lunch: Sugar Free Cherry, Lettuce, Slivered Almonds, Grapefruit, Granola Thins Crispy Squares - Dark Chocolate, Oikos Traditional Greek Yogurt - Cafe Latte. Dinner: Turkey Sandwich, Whipped Cream (Pressurized). Snacks/Other: Salt Water Taffy, Oranges, Quakes Rice Snacks - Sweet Chili, Garlic Plantain Chips, Milk Chocolate Kisses, Milk Chocolate Kisses. more...
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gaining 2.8 lb a week
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