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Did not exercise Saturday or Sunday due to head cold. Too rainy to golf as well...
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138.2 lb
Lost so far: 15.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1881 kcal
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Fat: 52.44g | Prot: 76.87g | Carb: 233.63g.
Breakfast: Pancake Syrup, Strawberries, Belgian Waffles, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) , Berry Banana Baked Oatmeal, Hot & Spicy Sausage Patties. Lunch: Poblano Mac & Cheese, Smoked Andouille Chicken Sausage. Dinner: Tomato Ketchup, Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Onions, Cucumber (with Peel), Chicken Thigh. Snacks/Other: Silky Smooth Dark Chocolate Promises, Tonic Water, Gin, Cream Cheese, Poppyseed Bagel. more...
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1953 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 45 minutes, JM: FFKB 1 - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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losing 2.1 lb a week
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