Weigh In record (no journal entry) for 29 April 2013
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201.8 lb
Lost so far: 8.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2668 kcal
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Fat: 109.43g | Prot: 113.20g | Carb: 283.79g.
Breakfast: French Vanilla Cappuccino, Orange Juice, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Ham & Cheese Omelette. Lunch: Strawberry X-Treme Smoothie (20 oz), Honey Mustard Grilled Chicken Wrap. Dinner: Ranch Dressing, Steak, Velveeta Shells & Cheese (Original). Snacks/Other: N.O.-Xplode, Heineken Beer. more...
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3566 kcal
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Activities & Exercise:
Resting - 7 hours, Running - 7/mph - 39 minutes, Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Walking (slow) - 2/mph - 31 minutes, Driving - 45 minutes, Sleeping - 6 hours and 36 minutes. more...
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gaining 1.4 lb a week
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